The New York Times|1 minute read
Zucchini: The Underrated Superfood You Need to Know About
TL;DR
Ever thought zucchini was just a bland vegetable? Think again! This green powerhouse is not only low in calories but also rich in vitamins and minerals.
Key Nutritional Benefits:
- High in antioxidants, promoting overall health
- Great for hydration with its high water content
- Low in carbs, making it ideal for keto diets
- Supports weight loss due to its low calorie count
Incorporate zucchini into your meals for a nutritional kick! Here's the full scoop.