The New York Times|1 minute read

Zucchini: The Underrated Superfood You Need to Know About

TL;DR

Ever thought zucchini was just a bland vegetable? Think again! This green powerhouse is not only low in calories but also rich in vitamins and minerals.

Key Nutritional Benefits:

  • High in antioxidants, promoting overall health
  • Great for hydration with its high water content
  • Low in carbs, making it ideal for keto diets
  • Supports weight loss due to its low calorie count

Incorporate zucchini into your meals for a nutritional kick! Here's the full scoop.

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