The Independent|1 minute read

Simple Foods That Slash Your Risk of Early Death: Eat This, Not That!

TL;DR

Want to dodge that early grave? Here’s how simple foods can help:

  • Potassium-Rich Diet: Studies suggest it may cut heart failure risk by 24%.
  • Breakfast Staples: Consuming certain foods can dramatically lower heart failure risks.
  • Bananas: These yellow beauties could be your ticket to fighting heart disease.
  • Simple Changes: Incorporating these foods into your diet could be life-saving.

Here's the full scoop!

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