Want to boost your aging game? A 30-year study reveals that the right carbs can make all the difference. Here’s the scoop:

• Focus on whole grains: Diets rich in whole grains and fruits promote better health in later years.
• Quality over quantity: It's not just about eating carbs; it's about choosing the right ones.
• Women particularly benefit: Midlife women who eat quality carbohydrates are more likely to age healthily.
• Research-backed insights: Studies suggest that carbohydrate quality is a key factor in healthy aging.

Here’s the full scoop.