Body fat percentage has emerged as a more accurate predictor of mortality than the traditional Body Mass Index (BMI). Recent studies show that relying solely on BMI can mislead health assessments, especially in individuals with varying body compositions. Understanding the implications of body fat on health is crucial for effective medical evaluations and interventions.

Key points include:

• Body fat provides a clearer picture of health risks compared to BMI.
• BMI often misclassifies healthy individuals and overlooks the dangers of excess body fat.
• Shifting focus to body fat can enhance health outcomes and tailor interventions.

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